Bariatric Surgery Exercise Tips

Written By: Rachael Kaine

Starting Exercise After Bariatric Surgery

After coming home from the hospital post-bariatric surgery, many patients are overwhelmed by all of the lifestyle changes that they must deal with. These changes include dietary limitations and changes, differences in activities and daily routines, and the necessity of incorporating exercise into the new lifestyle. Many people who are not accustomed to exercising can find it difficult to begin, especially when dealing with everything else, but it is important to get started as soon as possible in order to make it a daily part of their lives. Not only will exercise help condition the body and keep the pounds coming off, but it can be an asset to improving mental health, and give people the chance to focus on something positive. To learn more about bariatric surgery, visit http://www.medstarwashington.org/ and get started on the journey.

When to Exercise After Bariatric Surgery

The most important thing about weight loss surgery DC recovery is to listen to your body. People that are new to exercise should understand that their bodies are not the same as those of young healthy individuals; there will be limits and restrictions. Starting slowly will not only allow for the setting of realistic goals, but also for individuals to work at their own pace. By starting slowly, it is possible to exercise safely without becoming discouraged or overly fatigued, and reduce the likelihood of sustaining injuries.

Bariatric surgery patients cannot simply jump into running marathons or lifting weights. They need to start slowly with activities like walking, exercising their arms, and increasing flexibility. Arm and leg exercises, strengthening muscles and slowly increasing the level of activity, will make the body stronger and help to define muscles that didn’t previously get a lot of use. Bariatric surgery is a good tool for improving the health of patients, but it can also be a catalyst for completely changing a lifestyle.

Lifting weights, using exercise balls, and even ropes and elastic bands are essential tools for weight loss surgery Washington DC patients, and for people across the world. It may seem like a hassle and a lot of unnecessary struggle, but beginning these types of routines can set the tone for the rest of a person’s life. Using these implements is not enough to ensure changes in lifestyle, but it is a start - and the best way to help foster routines and ideas that can help to change people’s lives for the duration. Getting started is difficult and staying on track is even more difficult, but weight management Washington DC is not meant to be simple or easy; good health is worth working hard for.