Exercise and Bariatric Surgery for Weight Loss

Written by: Jessica George

Are you ready to lose weight but aren't sure exactly how to go about doing so? Along with a healthier diet, exercise can be very beneficial in helping you to lose weight. However, some types of exercise are much more efficient than others.

Best Types of Exercise for Weight Loss

Some of the best exercises for weight loss may seem so simple, yet they are often effective. If you haven't tried any of the following, give them a chance!

• Walking - What could be easier than walking? While many other exercises may leave you with injuries such as a pulled muscle, walking tends to put a little less stress on your ligaments. You can walk anywhere you want, without worrying about a gym membership or buying equipment.

• Running - While it may not be as easy as walking, running is also a great way to burn off some of those unwanted calories. Not only does running burn fat, but it also works to make your bones stronger and keeps your heart in shape to help prevent certain heart conditions.

• Swimming - Without being too hard on your body, swimming helps to strengthen and tone those muscles, effectively working all or most of your body. Plus, it may be great way to enjoy the sun but also cool off on a hot day!

• Bicycling - Riding your bike can be a great way to pedal off some stress or enjoy fresh air and sunshine. However, it is also a great way to burn fat. Bicycling tends to be a bit easier on your body than exercises like running because your feet and knees are not stressed due to impact with the ground.

• Jumping rope - While it may sound like a game enjoyed by kids, jumping rope can help you get in shape, too! Not only does it help to burn calories, but it also helps to strengthen and tone muscles and bones.

These exercises can be employed in an attempt to lose weight or to keep weight off. If you are having difficulty losing weight in the first place, you may want to consider bariatric surgery. You can then utilize these exercises after bariatric surgery Washington DC to keep the weight off.