The Risks of A-fib and Prevention Strategies

Written By: Tony Amodeo

A-fib, or atrial fibrillation, is a type of irregular heartbeat that can exist in individuals of any age. A-fib becomes more likely as we get older. Medical studies indicate that because people are now living longer the volume of cases will continue to increase accordingly. Many people are not aware of the potential seriousness of the problem, although its presence exponentially equates to the likelihood of death from heart problems as well as stroke. For further information regarding additional heart problems and stroke you can visit A-fib Treatment Washington DC. Those who are mostly likely to be at the greatest risk for A-fib are those who have a combination of any of the following conditions:

• Over fifty years old: The likelihood for AFib increases dramatically as we age. Cases involving children are less common.
• Hypertension: Those with lengthy periods of uncontrolled blood pressure are known to be at high risk for A-fib.
• Existing heart disease: Some of these conditions include hypertrophic cardiomyopathy, conditions associated with the heart valves, coronary syndromes, a history of heart attack, a family history of heart problems, and anyone who has had related surgery.
• Excessive alcohol usage: Those consuming high volumes of alcohol are putting themselves at significantly increased risk.
• Sleep-related disorders: Although a direct correlation has not been established, those with obstructive sleep apnea that begin treatment can improve their A-fib condition.
• Athletic competition: Athletes often develop the condition, resulting from sustained rapid heart rates.
• Other diseases: Those with diabetes, hyperthyroidism, and asthma are frequently determined to have A-fib.

If you think you may have atrial fibrillation, or are a likely candidate to develop the problem, it is best to detect the problem early on. Knowing and understanding the symptoms is very important. Seeking proper medical care from a specialist is highly recommended, as advancements in treating the problem are evolving. A heart-healthy lifestyle is the best means of prevention. Specific prevention strategies are as follows:

• Maintaining a daily regimen of physical activity such as running or walking to stay in shape.
• Eating a balanced diet that is low in salt, saturated and trans-fats, as well as cholesterol.
• Have your cholesterol checked and educate yourself on the sources of LDL and HDL-“the good and bad” cholesterol.
• Check your blood pressure regularly to determine if it is high.
• Avoid drinking too much caffeine or alcohol, as both can be harmful in large quantities.
• Don’t smoke cigarettes, as they have a wide range of negative effects on health.
• Maintain a healthy weight, as roughly 1/3 of those in the US are now classified as obese.
• Make efforts to reduce unnecessary stress, as constant stress leads to a multitude of health problems.