Helping Yourself After Hip Replacement Surgery DC

Hip Surgery DC: What to Expect

Since the goal with hip replacement surgery DC is to get patients back on their feet as soon as possible and moving around better than they could prior to the surgery, it’s no surprise that patients should expect their surgeons and medical teams to push them quickly after they have gone under the knife. Since the legs and hips are so often used throughout the day, you shouldn’t expect to be off your feet for too long; most patients are advised to get up and start moving around slowly and with the use of a walker within hours of surgery. Yes, you’ll need to stay in the hospital for anywhere up to 4 days to make sure that you’re able to do things like getting in and out of bed, going to the bathroom, managing your own pain and performing specific exercises that you have been instructed to do by your doctors, but in order to get he most out of your hip, you won’t be able to slack off. Expect some pain and an adjustment process, but your new hip will heal and integrate itself into your body best when it is used almost immediately, allowing you to regain strength and mobility over a period of time.

Coping With a Hip Replacement Surgery DC

This is a major surgery, but at the same time, it does not have the same “down time” that many other surgeries do. To stay positive throughout the time where you’re regaining mobility and allowing the surgical site to heal, there are many things that you can do.

- Celebrate the small victories. This means paying attention to how things look and feel. Make note of when you’re first able to move around without the walker, of the day where you don’t need to take multiple doses of pain medication, or when your hip surgery site doesn’t have to stay covered anymore.

- Work hard to get to the point where you can do your first workout or exercise routine after this surgery. It doesn’t have to be anything huge, even walking on the treadmill for 20 minutes is an improvement, because many patients had pain that was so severe that this was impossible before surgery.

- Don’t be afraid to ask for help when you need it. You’re trying to get better, not push yourself too far and potentially cause injuries that will set your recovery back.

ACL Surgery Washington DC Recovery Tips

How to Recover After ACL Surgery Washington DC

1.Listen to the advice from your doctors and nurses. They are familiar with the specifics of the surgery and what it takes to full recover, so their advice isn’t optional; they’re trying to help get you through the worst and back to your regularly scheduled activities as soon as possible. For more information, you can visit www.medstarwashington.org and get into contact with professionals.

2.Don’t skip out on appointments to meet with medical professionals. ACL surgery DC will require you to see doctors as a follow up, have physical therapy, and attend sessions regarding the post-op care and necessary recovery information. These are meant to help you get back on track and follow a set time table for recovery… so you cannot skip them because you don’t feel they’ll help.

3.Eat right and get enough sleep. Your body being as healthy as possible will help you to heal more quickly. The healthier you are, the healthier your body is, so making good choices can help to promote faster healing and a better chance for “perfect” recovery.

4.Take all medications, because they can help to keep you motivated. Your pain levels should gradually decrease as you heal, but it’s common for the pain to reemerge when you begin your physical therapy, as you’ll be rebuilding muscle and using areas of the body that have been dormant. Take the medication as needed, because it will keep you motivated and able to continue with your rehab. The more days you skip, the more likely it is that you’ll fall behind, leading to an increase in the time spent getting back to normal.

5. Deal with the injury. This is something that many people overlook, and brushing this aside is a good way to develop negative feelings, which is not ideal. Take the time to fully consider your situation and what it means to recover, as well as what you need to do in order to make this possible. See every day as a small victory, every goal that you reach as a win. You may not be out on the field with your teammates right now, but by working hard to make it through the ACL surgery recovery, you’ll get back there in no time, too.