How to Recover After ACL Surgery Washington DC
1.Listen to the advice from your doctors and nurses. They are familiar with the specifics of the surgery and what it takes to full recover, so their advice isn’t optional; they’re trying to help get you through the worst and back to your regularly scheduled activities as soon as possible. For more information, you can visit www.medstarwashington.org and get into contact with professionals.
2.Don’t skip out on appointments to meet with medical professionals. ACL surgery DC will require you to see doctors as a follow up, have physical therapy, and attend sessions regarding the post-op care and necessary recovery information. These are meant to help you get back on track and follow a set time table for recovery… so you cannot skip them because you don’t feel they’ll help.
3.Eat right and get enough sleep. Your body being as healthy as possible will help you to heal more quickly. The healthier you are, the healthier your body is, so making good choices can help to promote faster healing and a better chance for “perfect” recovery.
4.Take all medications, because they can help to keep you motivated. Your pain levels should gradually decrease as you heal, but it’s common for the pain to reemerge when you begin your physical therapy, as you’ll be rebuilding muscle and using areas of the body that have been dormant. Take the medication as needed, because it will keep you motivated and able to continue with your rehab. The more days you skip, the more likely it is that you’ll fall behind, leading to an increase in the time spent getting back to normal.
5. Deal with the injury. This is something that many people overlook, and brushing this aside is a good way to develop negative feelings, which is not ideal. Take the time to fully consider your situation and what it means to recover, as well as what you need to do in order to make this possible. See every day as a small victory, every goal that you reach as a win. You may not be out on the field with your teammates right now, but by working hard to make it through the ACL surgery recovery, you’ll get back there in no time, too.
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