Thursday, December 20, 2018

Bariatric surgery DC diet tips

Understanding a post-op bariatric surgery DC diet

One of the things that will need to change in order to adapt to a healthier and more productive lifestyle after weight loss surgery DC is a patient’s diet. Some people believe that the surgery itself will be enough to cause the pounds to slide off, but the reality of the situation is that the surgery is simply one factor of truly taking control of your life… and patients will need to work hard to improve and then maintain their health. The goal for people after having bariatric surgery DC is to get healthier, but this means many different things for many different people. Some people view health as being able to participate in different activities of their choice, or to not be limited by their circumstances when it comes to having a job or taking care of their families. For others, health is simply about being able to care for themselves on a daily basis… which is not always possible for those that need to seek out the services of a bariatric surgeon DC.

One of the biggest changes after having weight loss surgery is the diet. Going from eating essentially whatever you want to being on a strict diet can be difficult, but there are a few things to remember.

Tips for bariatric surgery DC diets


- Patients will need to remember to take their vitamins and supplements and drink enough water each day. Since most weight loss surgery types shrink the size of the stomach, people will not be able to eat or drink as they used to, so ensuring that these nutrients are consumed and hydration is the focus are important.

- The diet post-op will be very simple and small, with only clear liquids being allowed for up to a month following the procedure. This is to give the stomach and intestines time to heal properly without putting strain on the area. This is enough to keep the body full and happy, but it’s also a good chance for people to practice their new limitations. After this period has passed, soft foods will be able to be reintroduced slowly. The most important thing to remember is that during this period, the body will alert you to what it can - or cannot handle. It may take time to get things back to “normal”, and this is perfectly OK.

- Certain food groups and options will need to be cut indefinitely, and this (along with portion control) will help people lose weight. It is common sense when it comes to bariatrics and weight management DC that eliminating the intake of things like fried foods, processed sugars, empty calories and excessive portions will help to shed pounds, but it’s sometimes surprising just how effective this can be.

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