Unfortunately for some people, simply trying to diet and exercise won’t be enough to improve health as much as it needs to. These things are great ways to keep the body functioning properly, but there will be many cases (especially for those that are considered obese) where this type of activity and way of thinking won’t do enough to make a difference. Sure, consuming healthier foods and trying to be active will do some good, but there is a point at which these patients should consider other options like weight loss surgery Washington DC.
A surgery like the bariatric sleeve surgery or a gastric bypass won’t do all of the work, but these things are a definite jump start for people that are trying to make positive changes in their lives when nothing else seems to be working. Weight management Washington DC isn’t always about the small things - sometimes people will need to make drastic changes in order to make an improvement.
Weight management Washington DC after bariatric surgery is not simple
Though in theory it would seem to be easy, patients that have had weight loss surgery will find that they need to make many changes in order to succeed with the weight loss and increased health. The surgery is a jumping off point - but it cannot and will not be successful unless patients are willing to put in a lot of hard work, too.
After surgery, patients will find that they are unable to consume large amounts of food as they could previously. This change will cause people to lose weight by sheer force - since calories cannot be consumed en masse, the body will adjust. In order to make the most of this, patients will need to work hard to keep up with this weight loss, but at a certain point, the change in consumption won’t be enough to keep the weight coming off. This is called a “plateau”, and it’s experienced by people that simply diet and exercise, too. To get past this after bariatric surgery, patients will need to supplement their new diet with physical activity.
Starting small is going to be necessary, especially for those that have a lot of excess weight. Things like leg lifts, arm raises, stretches, short walks… even using the stairs or swimming will be helpful, because these activities engage the entire body. The idea isn’t even to exercise to lose weight; it’s about strengthening and improving the health of the overall body.
For more information about this type of self care, visit http://www.medstarwashington.org/our-services/bariatrics-and-weight-management/why-choose-us/.
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