Recovering from Weight Management Washington DC Surgery

Whether you’re calling it gastric bypass surgery or weight loss surgery, after you’ve had it, you’ll need to spend some time recovering. This is a lengthy process that can take months before you’ll feel like yourself and “normal” again, but the time is well worth it, especially if you’re able to stick with your diet and make some progress on your weight loss journey. Knowing what you expect can make getting through the beginning portion of the weight management Washington DC process much easier to bear.

Since you’ll be out of commission for a while after coming home, it’s a good idea to prepare as much as possible before having the surgery, allowing you to focus on your health and well-being.

Weight Management Washington DC: How to Prepare

- Ask for the help of friends and family. This is a given, because in many cases, these individuals were helping their loved ones before the surgery and have become accustomed to providing care, running errands and giving support. It is important to slowly move away from the help that they provide and focus on becoming more independent, but in the immediate weeks and months following the surgery, this may not be possible.

- Get the home ready. Be sure to have a dedicated sleeping spot, preferably close to the restroom if possible. Keep things handy that you will need - hand weights, elastic exercise bands, the television remote, a water bottle - all of these will be important to recovery. Even though the stomach is only able to contain a very small amount of food and liquids, it is important to try to drink the proper amount of water in order to remain hydrated.

- Be ready to work hard. This isn’t a walk down easy street, committing to a healthier lifestyle will take a lot of work, dedication and focus, and it is difficult. You’ll want to give up, want to cave in to your cravings or temptation… but as you continue to say no, things will get easier, and you can be proud of the progress that you’re making. Strength will come little by little, as will your tolerance for an preference of good, healthy food choices. Weight management is not something that simply ends after the surgery has been done and patients have healed, it is something that must be carried on for the rest of your life.