How weight management Washington DC works
Getting older and gaining weight are two of the things that people often have no control over. Though birthdays come and go each year like clockwork, when people are younger, their bodies often respond very differently to the foods and beverages that are consumed than the same body does when people get older. As metabolism changes and people’s lives take them in very different directions, having time to ensure that a careful diet is followed can be difficult, as can sticking to an exercise program. When things start to get out of control, or people simply want to make some healthier changes for their own benefit, the services of bariatrics and weight management DC professionals may become necessary. These doctors, nurses and nutritionists will help people come up with viable and valuable plans that can help people make changes and get a better handle on the way that their body looks. For more information about the ways that these professionals can help, visit http://www.medstarwashington.org/our-services/bariatrics-and-weight-management/why-choose-us/.
Weight management Washington DC options
1. Decrease portion sizes. This might seem like common sense, but a lot of people eat more than they think that they do each day. Taking the time to measure out portions, or choose not to have that second helping can make a big difference.
2. Choose foods that are good for you, not just the ones that taste good. Yes, we’re all entitled to our bad days when all we want to do is indulge in fried foods, sweets and that coffee with double cream and double sugar… but when these things become habits, weight can quickly increase, leading to decreasing health levels. Fresh fruits and veggies are good options, and so are lean meats like fish and poultry. The better food choices are, the healthier people will feel.
3. Exercise, exercise, exercise. Even for people that are severely overweight, simple exercises like stretches and walking short distances can help a lot. This will get the blood circulating, can improve strength, and can help to burn some excess calories. Making this a habit will also build people up to be able to go further, stand or move for longer, and add more weights as time passes.
4. Drinking water is an important part of weight management Washington DC, because keeping hydrated is essential to good health. Not only will the body’s muscles appreciate the added water intake, but keeping the stomach full of this liquid can help to keep people from making bad choices when it comes to drinking other things like soft drinks, sugary juices and specialty coffee drinks.
5. Eating smaller portions more frequently throughout the day can help people manage their weight. This may sound counterproductive, but it will keep the digestive system working, give people an opportunity to snack without overdoing it, and ensure that people do not overeat with each meal. For many, this is an effective form of weight management Washington DC that only involves a little bit of change when it comes to daily habits.
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